- Take deep breaths, stretch, or meditate.
- Try to eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid excessive alcohol, tobacco, and substance use. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead. Deciding which tasks to do first. 10 Tips to Manage Stress
- Exercise.
- Relax Your Muscles.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break.
- Make Time for Hobbies.
- Talk About Your Problems. Habits that may help include:
- Exercise regularly.
- Get out in the sunlight.
- Drink less alcohol and caffeine close to bedtime.
- Set a sleep schedule.
- Don't look at your electronics 30-60 minutes before bed.
- Try meditation or other forms of relaxation at bedtime. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. What are the 4 A's of stress management?
When deciding which option to choose, it's helpful to think of the four A's: avoid, alter, adapt or accept. Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it What are the 4 C's of stress?It is scientifically valid and reliable and based on a 4C's framework, which measures key components of mental toughness - Control, Commitment, Challenge and Confidence. Here recently I have been dealing with massive stress, life home and friends have all had some part in it. However at the end of the day I'm the only one who can allow it to run my life, so I'm going to be using these helpful tools to coach myself out of this hole. I figured I couldn't be the only one dealing with stress out the wa-zoo right now, so i came to share what I've learned from our good friend Google and other self-help gurus' may this be of some help to you and may you find balance and order in your life soon. Many Blessing, A Averi
Just a woman with a mission. For the world to stigmatize Mental Health and Addiction a little less, so my hope is with this blog we can all find a safe place and we can all grow a little more open minded. Cheers, -A
Thursday, August 24, 2023
Stress Management
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning
Subscribe to:
Posts (Atom)
-
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especia...
-
Hey guys, and welcome back.. due to the fact spooky season has finally come back around. I'm going to be writing short horro...
-
Hello and welcome back! Today I'd like to start a little differently, like I said earlier in one of my previous blogs things around her...