fear
/ˈfir/
noun
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
"he is prey to irrational fears"
Hello again dear reader, and welcome if you're a first time viewer. Today's topic is fear, and I think we can all relate to this one. Whether it's something we are currently dealing with in our daily life or if it's something we have triumph over I would like to take this time to look over some facts about fear and a list that I have made to hopefully help some of my current readers who may be dealing with fear in their own lives; So read on, and let's learn about this strange mysterious occurance of the brain.
Fear and Where it Starts:
Fear starts in the part of the brain called The Amygdala according to Smithsonian magazine a threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which then activates areas involved in preparation for motor functions involved in flight or fight responses.
How to Overcome Fear:
Whatever is scaring you right now I have compiled a list of some things to help you cope with your day-to-day fears and worries. However-- this list is for people who are currently coping with everyday fears and/or phobias. If you have been diagnosed by a doctor with an anxiety-related condition please follow your doctor's procedures for coping or techniques.
1. Create A Day Just For You
I personally have 'self care Sunday' on my calendar whatever you need to do to find time out of the bustle, and busy week for a you day. Work on that.
2. Breathe
You've probably heard this one before, and you might even be tired of hearing it, but breathing is one of the most important tools to have in your coping toolbox!
3. Talk
Sharing about your fears can help take alot of the scariness and weight of the fear away. If you are in a situation where you feel like you can't talk to your partner, friend, or family member this is always a safe place for people to feel openly welcome to speak about whatever they're going through, and feel heard. Also there are helplines that will talk to you one on one such as --. "BetterHelp | Professional Counseling With A Licensed Therapist" https://www.betterhelp.com
You can also reach them 24 hours Mon-Fri by phone: 866-467-0580
4. Get Adequate Rest
Simple everyday things like a good night's sleep can make a world of difference when you're healing. So make sure you're catching them zzz's, and getting your beauty sleep.
5. Reward Yourself
Finally celebrate you! Give yourself a pat on the back for the work you put in, go on you deserve it!
I hope in reading this topic today, you're able to at least find one thing you can take away from this. Feel free to comment or reply, with any questions if you have any. I hope in writing this I may have helped someone.
Abundant blessings.
-A
