12 Universal Laws

  Hello dear readers, and welcome back today we are going to be talking about the 12 Universal Laws, and when you think the laws of the Universe, your mind may go straight to the Law of Attraction. However, it turns out that there is a whole network of interconnected spiritual laws that can impact every aspect of your life. Oh, even better, although these laws can be used to assist in Law of Attraction work, you don't to be working on any particular manifestation to benefit here. The Twelve Spiritual Laws of the Universe each teach you something unique about wellbeing, happiness, and success. When you develop a solid understanding of these laws then it becomes clearer to picture your own place in this world. Together we will explore all twelve of the laws. Plus, I will summarize every one of them to help you to understand how they influence you and how your awareness of them can lead to a positive change in this coming New Year, and the following years to come-- So let's jump in!. 

      1. The Law of Divine Oneness

Everything in our universe is interconnected. In other words, every choice, word, desire, and belief you have will also have an impact on the world, and on the people in your life. Sometimes this impact will be immediate and obvious, at other times, it may take a while to manifest, or you may never even discover that it occured. Try to think of yourself as part of everything. We are all one, and awareness of this makes us more powerful as well as empathetic.

 

        2. Law of Vibration

Every particle in the universe is in constant movement and constantly carries energy. This applies to enormous parts of the universe, like the planets and stars, oh, and it also applies to that chair underneath you or the table where your computer sits...

In addition, everything has it's own specific energy frequency. High energy particles are naturally attuned to other high energy particles, and the same is true for those that have low energy. If your goal this new year is to live a more poductive and full life, consider what you would need to do to heighten your energy frequencies... Youtube has tons of great free guided meditations, and apps like Calm and Headspace offer a great source for getting started. 

    3. Law of Correspondence

This law is directly related to the foundational law of Divine Oneness. The key idea here is that patterns repeat throughout the universe, and that prominent patterns can also be found repeating on a very small scale. Look for patterns in your own life and in your thinking, and notice how they repeat elsewhere in the world. As you do so, consider the kinds of pattern changes you might be able to make to your in your thinking and life in this upcoming New Year, and how those will create change on a larger scale. 

   4. Law of Attraction

 

The Law of Attraction tells us that like attracts like. So, in order to have the things you desire in life, you have to work out how to vibrate on the same frequency as those things. The more general lesson here is that being positive, proactive and loving attracts more of the same into your life. Meanwhile, pessimism, fear and lethargy will lead you to generate more negative experiences in all aspects of life. By working to live more positively, even just for this moment while you're taking the time to read this today, you're already using the Law of Attraction to create a better more loving existence for yourself and everyone around you!.

   5. Law of Inspired Action

Law of Attraction practitioners regularly say that they wish they had known about the Law of Inspired Action at an earlier stage! these two laws are tightly bound together, and the Inspired Action law tells us that we must actively persue our goals. Many people think that visalizing a goal and developing a positive attitude towards it will be sufficient to exploit the Law of Attraction. However, you also have to take inspired steps that thing you want.

  6. Law of Perpetual Transmutation of Energy

This law states that everything around us is in a state of constant flux. You cant see all these changes because many of them exist at the cellular or atomic level, but they carry on regardless the reason that it's so important to be aware of this law is that it helps you see how you can trigger positive change. Specifically, keep in mind that high vibrations can trigger improvements in low vibrations 

.. So going to visit a high energy friend this coming year when you're feeling particularly low, may be just the thing to boost those energy levels. Or getting out and taking a stroll through nature can also be a good way to recharge.

  7. The Law of Cause and Effect 

One of the most straightforward laws of the universe, this law tells us that all actions have a corresponding reaction your spiritual life can impact the world around you, causing positive or negative reactions. Similarly your physical environments can impact your spirituality whether for good or ill. Ask yourself this coming year what types of relationships you see between the spiritual and the physical and how you might want to change them.

  8. The Law of Compensation

You WILL receive what you put. This law is also similar to the law of Attraction, but with a focus on the idea that compensation can come in many forms, for example: If you win a large amount of money then you might think you're getting a reward. However depending on how you have lived, your vast amount of wealth could lead to a worse life rather than a better one. Essentially, you reap what you sow. This law reminds you to be careful about how you treat others, and indeed Mother Earth. 

9. Law of Relativity

This law is all about the neutrality of things when seen in isolation. So, no particular person, experience, emotion, or action is evaluated as good or bad until you look at it in comparison with something else. For example: you may think you are poor perhaps that's because you have three wealthy aunts. By keeping this law in mind, you remain conscious of the fact that there are always multiple perspectives on anything that happens to you. Trying to slip into these alternate perspectives can make you more grateful, and can also show you where you can make improvements in your daily life in this upcoming year. 

  10. Law of Polarity

When thinking about this law, the most important thing to remember is that absolutely everything has an opposite and it's the very existence of these opposites that allows us to understand our life. Consequently when you go through something difficult, it will be this thing that helps you truly appreciate the good developments that are to come. By regularly reminding yourself of this, you can improve your emotional thinking, and your resilence during troubled times in this upcoming year. 

11. Law of Rhythm

Sometimes called the law of Perpetual Motion, the law of Rhythm is (unsuprisingly) focused on movement. In particular, it refers to the fact that all things come in cycles you can see this in nature e.g., in the seasons, and in the body's aging process. However, it equally applies to a person's life stages, and reflecting on this helps you to gain perspective. Where I am it's freezing , but we are hitting our final days of winter..Nothing is permanent so enjoy whatever whaether you have while you have it! remember that we are in constant flux and this too shall pass, so whichever cycle of your life you may be in right now it may be the very thing that prepares you for a properous change in this upcoming year, so hang tight, and don't give up on the universe or yourself. 

12. Law of Gender

Finally, the law of Gender has very little to with biological sex. Rather, it refers to the fact that there are two major types of energy. You can think of them as masculine and feminine. As yin and yang or as anima and animus. We all contain a certain amount of energy and must find a way to achieve a balance between both types if we are to live authentically and happily. Think about the role each type of energy appears to play in your life, and whether there is an excess or deficit of either. 

I hope you were able to take something from today's reading, if a healing word was all, well I did my job. This will be my final post until January, but come January I will be posting more frequently so check back in with me again next year! I wish you all peace, love and health for this upcoming new year, and always! take good care of yourselves and each other. 

 Words of Enlightenment

In the garden of life, 

gratitude is the nourishment 

we need to water the 

roots of our inner peace 

when we nurture it's growth

we envelop the Earth in 

a forest of love and light 

the Earth

The Sun

The Sky 

A hug from a friend 

A call from a loved one

A smile from a stranger 

Blessed Be 

Eating Disorders

   Hello Dear readers and welcome back, or I guess I should be welcoming myself back...with the hustle and bustle of the Holiday's, my birthday, and other life stressors happenig this month non-stop (like my stove breaking) okay rant over. However with all these things I have found it hard to find my center as of late. Please be patient with me, and know that I am putting my soul into each of these posts and now let's jump into today's topic:

   eating disorder 

    /ediNG di'sorder/

Plural nouns: eating disorders

  any of a range of psychological disorders charecterized by abnormal or disturbed eating habits (such as, but not limited to, anorexia and bulimia nervosa) 

Once upon a time many people liked to believe that bulimia nervosa, anorexia nervosa and binge eating were the only eating disorders affecting individuals luckily with therapy and integrative treatments we have been able to learn so much more about people's eating habits, and what should look healthy or not. With the help of clinicians and phycians alike we have been able to update the DSM5 with 10 Eating disorders and I will list each one here:

Binge eating: Eating large amounts of food over a short period of time

Anorexia athletica: Going to the gym to burn off meals 

Night Eating: Syndrome dieting through the day day, but  eating junk food at night

Orthorexia: Obsessing over the nutritional value of food 

Pica: Eating and chewing on non-food items 

Rummination: Chewing the same food for long periods of time

Drunkorexia: Restricting calories because of planned drinking

Eating Disorder Not Otherwise Specified (ED-NOS): Show signs of disordered eating habits but are a healthy weight.

Anorexia nervosa: Skipping meals 

Bulimia nervosa: Going to the bathroom immediately after meals or during meals 

                                                                                        THE RED FLAGS    

Be alert for eating patterns and beliefs that may signal unhealthy behavior, as well as peer pressure that may trigger eating disorders. RED FLAGS that may indicate an eating disorder include:

-Skipping meals or making excuses for not eating.

-Adopting an overly restrictive vegetarian diet 

-Excessive focus on healthy eating 

-Making own meals rather than eating what the family eats 

-Withdrawing from normal social activities

-Persistent worry or complaining about being 'fat' and talk of losing weight

-Frequent checking in the mirror for perceived flaws 

-Repeatedly eating large amounts of sweets or high fat foods

-Use of dietary supplements, laxatives or herbal products for weight loss. 

-Excessive excercise

-Calluses on the knuckles from inducing vomiting 

-Problems with loss of tooth enamel that may be a sign of repeated vomiting 

-Leaving during meals to use the bathroom 

--Eating much more food in a meal or snack than iis considered normal 

-Expressing depression, disgust, shame, or guilt about eating habits

-Eating in secret 

If you're worried that you, a loved one or your child may have an eating disorder contact your primary care physcian to discuss your concerns. If needed, you can get a referral to a qualified mental health professional with expertise in eating disorders, or if your insurance permits you can contact an expert directly. 

                                                                                                        CAUSES

         The exact cause of eating disorders is unknown. As with any other mental illness there may be many causes, such as: 

Genetics and Biology:  

Certain people may have genes that increase their risk of developing eating disorders. Biological factors, such as changes in brain chemicals, may play a role in eating disorders. 

Psychological and Emotional Health: 

People with eating disorders may have psychological and emotional problems that contribute to the disorder. They may have low self-esteem, perfectionism, impulsive behavior and troubled relationships.

                                                                                               RISK FACTORS 

 Teenage girls and young women are more commonly portrayed as the ones struggling with eating disorders. MALES  can have eating disorders, as well! The illness doesn't descriminate it just finds it's host, and like the parasite it is it feeds off of you until you are nothing left, telling you beautiful lies as every rabbit hole does, but I'm here to say to you young Alice, I've made my way down that  rabbit hole and the trip to wonderland well, it looked all fun and games until the queen ran off with my head. See where was I, oh yes I know where I am going with this one..risk factors (: 

Family History:

Eating disorders are signicantly more likely to occur in people who have parents or siblings who've had an eating disorder

Other Mental Health Disorders:

People with an eating disorder often have a history of anxiety disorder, depression, or obsessive-compulsive disorder

Dieting and Starvation:

Dieting is a risk factor for developing an eating diorder. Starvation affects the brain and influences mood changes, rigidity in thinking, anxiety and reduction in appetite. There is strong evidence taht many of the symptoms of an eating disorder are actually symptoms of starvation. Starvation and weight loss may change the way the brain works in vulnerable individuals, which may perpetuate restrictive eating behaviors and make it difficult to return to normal life. 

Stress:

Whether it's heading off to college, moving, landing a new job, or a family or relationship issue. Stress is scary, lets try to maximize the joy and minimize fear!

                                                                                         COMPLICATIONS

Eating disorders cause a wide variety of complications, some of them life- threatening the more severe or long lasting the eating disorder, the more likely you are to experience serious complications such as:

-Serious health problems 

-Depression and anxiety

-Suicidal thoughts or bahavior

-Problems with growth and development

-Social and relationship problems 

-Substance use disorders 

-Work and school issues 

-Death

                                                                                             PREVENTION

 

Although there's no sure fire way to prevent eating disorders, here are some strategies to help your child, and you develop healthy-eating behaviors together!:

Avoid dieting around your child

Family dining habits may influence the relationships children have with food. Eating meals together gives you an ppurtunity to teach your child about a well balanced diet in resonable portions.

Talk to your child

For example, there are numerous websites that promote ideas, such as anorexia as a "anorexia is a lifestyle choice" other then what it really is: an eating disorder. It's crucial to correct any misperception like this and to talk to your child about the risks of unhealthy choices

Culivate and reinforce a Healthy Body image:

Whatever their shape or size. Talk to your child about self image and offer reassurnce that body shapes vary. Avoid criticizing your own body in front of your child; try not to at all, messages of acceptance and respect can help build healthy self-esteem and resilence that will carry chldren through the rocky periods of the teen years.

Enlist the help of your child's Physcian

At well visits, physcians may be able to indentify early indicators of an eating disorder They can ask children questions about their eatting habits and satisfaction with their appearance during routinemedical appointments, for instance, these visits should include checks of height and weight percentiles and body mass indx which can alert you and your child's doctor to any significant changes. 

                                                                                    ** CRISIS CONTACT**

NEDA - (800)931-2237

call or text                                                      Monday-Thursday: 11am-9pm ET                     National Eating Disorders Association

                                                                                        Friday:11am-5pm ET                            Here's the link to their website. 

                                                                                          

                                                                         HOLIDAY CLOSURE INFORMATION

                                                                   Saturday, January 1 2022 (New Year's Day) 

                                                                Monday, January 17 2022 (Martin Luther King Day) 

                                                                Monday, February 21 2022 (president's Day)

                                                         

Thank you for taking the time to sit here with me and read up on a topic I myself am passionate about, not only because I have struggled with unhealthy and abnormaled eating patterns, but I know other's who have, and are and it it always be so much worse...so I would just like to call back the attention to this one thing.. we all have a warrior, lioness, phoenix, dragon, whatever it is you feeel inside raditate that healing white light into your core and nurture the true and beautiful pure soul that you harness within you, 

   i will do my best to be  back sooner, my husband also did some art for this post so heads up for my art fans! Take good care everyone Merry Christmas!! I'll be back no later then next year. ;P

Diversity

    Hello dear reader, and welcome back to my fellow returning readers. I know it has been some time since my last post, and I do apologize I have been recently dealing with some medical issues, however I'm doing a lot better now; and I'd just like to say thank you to all of the viewers who continued to check my page for updates!. Alright guys lets jump in to what I want to discuss today. The topic of diversity What does diversity mean to you? What makes us diverse, and how can we be more inclusive in our daily lives. I'll be delving into alot of textbook definitions, and giving you the low down on what many professional opinion say, however this is a community and feedback is so important within a community, so feel free to talk about you, your qualities that make you unique, and diverse !. And with that said let's get started. 

   di·ver·si·ty

/dəˈvərsədē,dīˈvərsədē/

noun

1. the state of being diverse; variety.

   "there was considerable diversity in the style of the reports"
2. the practice or quality of including or involving people from a range of different social and ethnic backgrounds and of different genders, sexual orientations, etc.

      Establishing security and a sense of belonging:

    

      In order for any individual to bring their best self forward a sense of security, and belonging must first be established.

Being comfortable within yourself and making connections with an organization or small group of people where you can open, and explore your talents without not only results in better mood, and creativity, but it's also a psylogical need. 

Maximize joy and connection > Minimize fear and isolation:

  The human brain is wired to react with fear, and distrust when someones believes their beliefs or opinions have been challenged;

and fear like we learned in one of my previous blogs can be a powerful motivator, and manipluator it causes people to narrow their prospective. Finding ways to take your challenges, and elevating the power of shared experiences and communication-- we can all create a greater potential for positive change.

Mindful Communications: listen more, talk carefully:

  Communication is the first of many aspects that we can all work on in our daily lives. Often we use our words inappropriately,

and in doing so our words can express wrong intentions or create misunderstandings. 

                                                                    

                                                        Here are some examples:

1. when addressing a group of individuals AVOID using gender specific words such as "ladies" "dudes" "men" "guys" 

appelations may turn out to be misplaced, cause misgendering and cut off group members. 

2.  LISTEN--DONT INTERRUPT.  DONT TALK OVER. Respect the time of the individual in front of you, holding eye 

contact and truly listening is a key factor in a good communcation style. 

3.  Use correct pronouns always ask which pronoun the individual you're getting to know prefers to be called. 

Asking is a sign of care for the individual you are getting to know, and a way to give them a SAFE space to feel comfortable

with their idenitity.

4. AVOID ASSERTIVE OR OFFENSIVE LANGUAGE.  Try to introduce your contribution to the conversation with "according to my experience" or "based on what I've read" and most important rule of all make sure not to lecture when you get involved in a

conversation to maintain the productivity for all individuals involved. 

5. AVOID weird facial expressions-- Making faces while interacting with others may, discourage or make the individual

uncomfortable. Try to remain neutral with your expressions while interacting with others. 

Challenge Stereotypes:

Diversity without inclusion is Tokenism - the risk of losing sight of the word "inclusion" in the acronym "D&I" proactively pursuing 

actions and attitudes that promote not only a culture, but also a sustainable modus operandi for all.

If diversity is a fact, Inclusion is an action. 

                                                  Here are some Question's we can all ask ourselves:

1. What are my expections of the other person?

2. Can I recogize stereotypical or unconciously biased aspects in these expections? 

3. What is the goal of the meeting, confrontation or conversation? 

4. What is a common interest that brings you together? 

  If you can start with these questions in mind to become more vulnerable, and aware of your own 

biasism and try to deconstruct it. In doing so, you will see that it will be easier to interact in a more conscious 

and inclusive way!.

                                                                    *****AVOID ASSUMPTIONS*****

   one of the most commonly made mistakes in day-to-day interactions is to make assumptions here are some examples: 

1. Avoid assuming the gender of the individual and/or group(s) you're speaking with. Try to always use gender 

inclusive language. 

2. Avoid assumptions about one person's identity based on accessories, famaliar relationships or social

economic backgrounds.

3. When meeting someone never assume they are able or not able to do something based on age, sex, gender,

disibility OR race!. 

     Stay curious, don't fear mistakes remember, every process is not immediate, but change and growth are worth 

it's weight in gold. The path to change is not always linear, especially when you're putting in the work remeber its okay 

be afraid to make mistakes, just  don't don't be afraid to accept feedback from trusted friends and supportive members of 

your life their feedback is also important on your journey towards healing, growing and becoming a more inclusive member of society. 

I hope today's blog has informed, moved you, and motivated you to ignite that passion inside that I know we all have.

Take good care of each other, and be kind to not only yourselves but to the ones around you. We never know 

another person's day-to-day fight, so just be nice.. 

---PS I will be editing this with a photo that my husband is working on, the topic inspired him to draw so check back 

for that update!--

Abundant Blessings 

-A

Bullying

Hello dear reader, and welcome back if you're one of my fellow returning readers; Today I really want to focus on bullying. while October is national bullying prevention month I feel as if this topic really truly needs to be brought to the forefront. Bullying does not descriminate, it has no bounds, and it can travel through many modes of transportation. I personally have been bullied, and while I cant sit and think of an exact situation where I was a bully I know there must have been a time in my life where I was on the other side of that fence, and for that I am very sorry for ever being that peron it was one of my biggest regrets as a matured adult with empathy, and understanding. Now let's get down to some facts about bullying, and how we can hopefully help ourselves or someone else in need. 

    Bully

  /`boole`/

verb

gerund or present particle: bullying

seek to harm, intimidate or coerce (someone perceived as vulnerable).

Warning Signs for Bullying 

There are so many warning signs that might indicate someone you know may be affected by bullying-- and this can include being bullied or bullying other. Knowing these signs is the first step in taking action against bullying everywhere. Not all children who are bullied or are bullying others ask for help. 

It's important to talk with children who show any of signs of being bullied or bullying others. These signs can also indicate other problems, such as depression or substance abuse. Knowing is always half the battle the other is talking, Talking to your child can help you, and them identify the root of the problem. 

Signs a Child Is Being Bullied 

*Unexplained injuries 

*Lost or destroyed clothing, books, elcotronics or jewlry.

*Frequent headaches or stomach aches. feeling sick or faking illness

*Changes in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they skipped school lunch. 

*Difficulty sleeping or frequent nightmares

*Declining grades, loss of intrest in schoolwork, or not wanting to go to school

*Sudden loss of friends or avoidance of social situations 

*Feelings of helplessness or decreased self esteem 

*Self-destructive behaviors such as running away from home, harming themselves, or talking about suicide.

Signs a Child is Bullying Others 

*Get into alot of physical or verbal altercations 

*Have friends who bully others 

*Are increasingly aggressive 

*Get sent to the principal's office or to detention frequently 

*Have unexplained extra money or new belongings all the time. 

*Blame others for their problems 

*Dont accept responsibility for their actions 

*Are competitive and worry about their reputation or popularity.

If you notice any of these signs in your child, friend, loved one or coworker say something. Reach out to them you never know when it might be too late for someone, and if you personally are a victim of bullying please speak up! the world needs you here and the world needs to hear your voice. it is never too late to turn the able around, and start anew you just have to start somewhere, so start wherever you are today. reach down deep and grab that courage where it rests in your little lion hearts, and stop bullying! one post at a time. one voice at a time. one share a time. There's strength in numbers. 

if you or someone you know is in crisis please reach get help 

StopBullying.Gov

phone 1-800-273-8255 (TALK) 

Let's Grow through what we go through until we are a beautiful garden. 

Abundant blessings - 

Averi 

Fear

fear

/ˈfir/

noun

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

"he is prey to irrational fears"

Hello again dear reader, and welcome if you're a first time viewer. Today's topic is fear, and I think we can all relate to this one. Whether it's something we are currently dealing with in our daily life or if it's something we have triumph over I would like to take this time to look over some facts about fear and a list that I have made to hopefully help some of my current readers who may be dealing with fear in their own lives; So read on, and let's learn about this strange mysterious occurance of the brain. 

 Fear and Where it Starts:

  Fear starts in the part of the brain called The Amygdala according to Smithsonian magazine a threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which then activates areas involved in preparation for motor functions involved in flight or fight responses. 

How to Overcome Fear:

  Whatever is scaring you right now I have compiled a list of some things to help you cope with your day-to-day fears and worries. However-- this list is for people who are currently coping with everyday fears and/or phobias. If you have been diagnosed by a doctor with an anxiety-related condition please follow your doctor's procedures for coping or techniques. 

1.  Create A Day Just For You 

    I personally have 'self care Sunday' on my calendar whatever you need to do to find time out of the bustle, and busy week for a you day. Work on that. 

2.  Breathe 

   You've probably heard this one before, and you might even be tired of hearing it, but breathing is one of the most important tools to have in your coping toolbox! 

3.  Talk 

   Sharing about your fears can help take alot of the scariness and weight of the fear away. If you are in a situation where you feel like you can't talk to your partner, friend, or family member this is always a safe place for people to feel openly welcome to speak about whatever they're going through, and feel heard. Also there  are helplines that will talk to you one on one such as  --.  "BetterHelp | Professional Counseling With A Licensed Therapist" https://www.betterhelp.com

You can also reach them 24 hours  Mon-Fri by phone:  866-467-0580 

4.  Get Adequate Rest

   Simple everyday things like a good night's sleep can make a world of difference when you're healing. So make sure you're catching them zzz's, and getting your beauty sleep. 

5.  Reward Yourself 

    Finally celebrate you! Give yourself a pat on the back for the work you put in, go on you deserve it! 

 I hope in reading this topic today, you're able to at least find one thing you can take away from this. Feel free to comment or reply, with any questions if you have any. I hope in writing this I may have helped someone. 

Abundant blessings.

-A 

Flux

Flux

noun: flux; plural noun: fluxes

   the action or process of flowing or flowing out.  

Hello Dear Reader, and if you are returning welcome back. We are currently in September, and like September I am personally going through a time of my own flux. While I stop to take a moment this morning with my coffee to reflect on my own life, and how far I personally have come and how far I need to go I want to focus on the changing seasons that are happening within myself and around me right now. 

I have noticed I am not the only person going through changes, alot of my own family and friends have decided it is time in their own lives to make changes, and grow personally. I think seasons just like the ocean tides, or the phases of the moon also affect us. You see the leaves suddenly changing, and you decide maybe it's time you wanna make a change within. I mean I can't be the only one, right? 

 If you are going though a time of flux in your own life, dont fear it. Embrace it. 

We grow through what we go through! I'm here to tell you that as a person who is in their own state of flux it is okay to be scared, it is okay to not be okay, but feel it... Really feel it. 

 I promise that change is hard, but it is worth it. 

Keep fluxing.

Keep fighting. 

Abundant blessings. 

-A 

    

A Long Year

Here I find myself.. 24 mom of 3 cats, wife to an amazing loving wonderful husband.. and yet here I am barely able to get out of bed in the morning. The depression is heavy she rests on me weighing me down like a weighted blanket, but in this case a very unwanted weighted blanket. As I try to pull back the covers and open my eyes each morning the consuming thoughts of my friend anxiety then meets me with a hello. I slowly slip into overthinking everything until I become too overwhelmed to move then I succumb to grabbing the all too familiar blanket of depression and letting her weigh me back down. Another day lost in the abyss of my own dark lonely mind. 

  Why do I allow myself to go to these places you ask? Why do any of us. I've been told so many times "just snap out of it" only by people who have never understood the demons that claw at you deep in your soul. Where it's so gut wrenching you can't make a scream, all you can do is hold your breath, and hope tomorrow will hold a better day. And maybe, just maybe tomorrow will. I'm writing to you dear reader hoping that after this long, hard unbearable year I may be able to touch the lives of someone with my own words. 

  This life has been hard on me, and like me so many others out there have had trauma, struggles and they also deal with demons that make them feel alone. I'm here to create a safe place for you, for me, for us. 

Let's make this next year count together. 

Let's live a little more.

Laugh a little longer. 

Love a little harder. 

And be a lot more gentler on ourselves. 

Abundant Blessings 

-A